Garden pad, for example), sit on it, and measure the center of the. This is your sit bone measurement.
Use a measuring tape to measure the space between the indentations in millimeters not inches.
How to measure sit bones for saddle size. Your legs should be at about 30 degrees to the ground. I use a wooden stool. A larger saddle is always better than one that is too small.
After that point, you’ll mark the main impressions of the sit bones, find the center point of the two impressions, and finally measure the distance between the two points with a ruler or tape measure. Most bike shops have facilities to measure this, such as gel pads that can give an accurate value by you sitting on them. How wide are my sit bones?
Then add centimeters based on your riding position according to the picture on the right. Measure from center to center on each of the dimples. Measuring the width of your sit bones only applies when you sit up straight.
Based on your individual biometrics and riding position, we calculate your sit bone measurement and match it to our complete range of saddles. Of your sitbones) you can apply the same technique, though, if you take some foam (a. Whats people lookup in this blog:
Usually a gel or memory foam pad that you sit on, so your sit bones leave an impression that. However, the part that you sit on can be as wide as you want it to be. This should leave a good impression of your rear in the foil, and you can measure between the two points of deepest impression to get your sit bone width.
If your sit bones are between 100 & 130mm, you should ride a 143mm, unless you ride in a very upright, comfort position. Depressions caused by your sit bones. Once you know your measurement, a general rule of thumb is to add 20 mm to your sit bone measurement when selecting a saddle.
First, you should measure your sit bone width. Saddle width is approximate to sit bone spacing + 2cm. If not, then don’t worry.
When you ride a mountain bike or road bike, the saddle is. How to measure the sit bones at home 1. Plus, it really only works if you know what measurement you need, and as said above, the width of your sit bones doesn't necessarily translate easily to a saddle width.
Saddles commonly range from 130mm to 170mm and the essential measurement to determine which one is appropriate is your sit bone width. All other riding positions should use a 155. Once you have the measurement, add 2cm (or 20mm).
Using a metric ruler, measure the distance between the two x's. Most shops will have a device to measure the distance between your sit bones without being intrusive: It should give a good first direction but there are more factors at play here.
Then you should ride a 155 if your sit bones measure out between 130mm and 160mm, and you ride a very aerodynamic, racing or triathlon position, you should ride a 143mm saddle. Step 1 sit on a stool with a piece of measuring paper with the back straight and shoulders back. Place this on a chair.
Sqlab was the first components manufacturer to develop the saddle width system for measuring the sit bones and calculating the optimum saddle width. A saddle’s width is measured from edge to edge across the top, and specialized recommends a 130mm saddle width. If you are between two sizes, always round up.
Sit on letterhead for 5 seconds. Put white letterhead (a4) format page on the paper towel. So we could use one of the numerous way to measure sit bone width, then choose an appropriate saddle.
(the width of the saddle is not the width. The saddle manufacturer says there are direct links between wrist and sit bone dimensions. How to do your sit bones measurement:
Sit on it and keep your upper body in a slight. Place the cardboard on a flat, hard chair / bench etc. Width of sit bones + x (defined as added width by manufacture) = the saddle.
If your sit bones measure 135mm, go with a 155mm saddle. A saddle can be too narrow. Sit on it and arch your back while pushing down on your toes this will push the sit bones further out pull yourself down to increase pressure.
Find a flat surface, where you can sit. Your sit bones will leave an indentation on the paper. This method involves sitting upright on a piece of corrugated cardboard for a designated period of time.
You can try to mimic your position when you ride a bike but it’s not accurate enough. This is your recommended saddle size. For this reason, width of the saddle (or the part of the saddle the sit bones are leaned on) should be at least two cm (one cm to each side) greater than.
Cover stool with damp paper towel. Fundamentally this is a sensible approach, but does require some care. Spray water on the paper towel.
Mountain bike saddle sizing simplified news press live to how to measure your sit bones width for bike saddle at home you how to measure your sit bones width for bike saddle at home how to measure your sit bones bike saddle size fit. The wtb fit right system uses a simple method to determine personalized saddle fit. Make sure you are sitting upright, which will push your sit bones into a vertical position.
Sit on the foil for about 30 seconds and then stand up.